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all manner of grains |
It isn't news to anyone that we should be consuming fiber in our diet. There are many foods that contain fiber, such as fruit and vegetables. Another source is through grains. For those who are not gluten intolerant, adding grains to your daily intake can be very good.
I, for one, have always been a bit confused when it comes to words like
multigrain, whole grain, whole wheat, and bleached flour. So I decided
to do my homework and find out the LD (low down)on this food. It turns out that
there is much to know about the humble grain.
The first important fact is that whole grain and multigrain are not interchangeble terms.
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grains of wheat |
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Composition of grain |
To begin with, whole grain simply means that all the parts of the grain are kept intact and consumed. For example a whole grain of wheat, often called a wheat berry is composed of the bran, the germ and the endosperm. If you are eating a truly whole grain, you will eat all of its parts, reaping the benefits of all of its included vitamins, minerals and fiber.
Multigrain means simply that more than one grain is used, but it doesn't necessarily mean that the whole grain is used. It is possible that the multigrain item you are considering is actually made using refined white flour that does not include the germ and the bran. In that case there is little nutritional value. Coloring can also be added to the product to give the impression that the whole grain is used. Please read the label and look for the word "whole" as in whole grain oats, wheat, rye, etc.

As with all foods bought in the store, the best way to know what you are getting is to read the labels. For the longest time, I wasn't a label reader. When I began my quest to be better informed about what I was putting in our company products and in my home cooked meals, I started reading and, let me tell you, what I read opened my eyes.
I sincerely encourage you to have your eyes wide open as well when you make your purchases. Don't forget that it is market season, so buy local and buy fresh. Enjoy!!
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